Who else finds relaxation vids helpful?

Ok, this is actually a bit of a vent; but there is a question at the end.

I was up til nearly 4 this morning, responding to job ads. The last one is an awesome opportunity to work for a noted medical resource but they want a writing sample. So, I tell myself, I'll tackle that first thing when I get up.

But first thing when I get up is Mom saying she needs to go get labs before an imaging appointment on Sunday (the clinic is that booked!) 'But, you just had labs last week' I say. Turns out the civilian doctor's office didn't send the lab results to the military doctor's team. Long story short, I spend 3 hours emailing, calling, and faxing to get labs from one provider to another. That's 3 hours I could've spent a fraction of researching and writing a sample in the hopes of gaining a writing contract. And trying not to resent the time and focus spent.

Early on in the process, I turned on one of those relaxation videos found on YouTube. It IS hard to stay upset looking at this planet's beauty. (blissful sigh) Does this work for anyone else? Is there a particular style of relaxation vid that works better for you? Right now I'm watching a wintry bubbling brook but don't find it as satisfying as the previous one where the music and beautiful scenery play in an endless loop.

Piano? Guitar? Binaural beats? What helps calm you AND makes you ready to go on to the next thing?