Estee is right on point: it's all about portions. To make things easier, go online and search for a "diabetes food exchange list." It's an awesome tool which some of my diabetic clients find very useful when they go out to eat.
it is not about finding the right foods to eat it is about not having to much of it , they can eat anything but not to much of it , diabetics to eat at least 6 times a day but small meals and not give the same all day like if she he had bread in the morning dont give it at lunch , watch out for grams of sugar labeled and how many carbs . carbs is natural foods that turn to sugar and will make the levels go up high so a diabetic cant have a whole banana just a small amount , that is how we have to watch what they eat and how much ,take care good luck
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Estee is right on point: it's all about portions. To make things easier, go online and search for a "diabetes food exchange list." It's an awesome tool which some of my diabetic clients find very useful when they go out to eat.
-- ED
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