Only recently have I started to notice too well how the relationship with a parent changes from good parent to alcoholic parent to abusive parent...then you grow up and the parent apologizes for the wrongdoing, you mend fences, become friends, even. Then the manipulation begins. Once they realize you have forgiven them, they have a clean slate and full permission to begin abusing you in a whole new set of ways. Years of therapy going down the drain. I'm headed back, but it'll likely be months before I can get in the groove with a good counselor. How do I maintain my boundaries in the meantime. Thanks to all of you for your encouragement, it helps a lot, but I need something I can keep in my when she's railing about all the arguing going on at home (which is mostly due to her and her negativity)....deep breaths....
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Take care of yourself first!
Carol
Boundaries require concrete consequences not as instruments of change or punishment, but means of self-protection. Forgiveness to me does not mean giving them a clean slate to abuse you once again. One consequence might be significantly reduced contact. Some have found it necessary to reach a point of no contact.
When she goes into one of her irrational rages, you can calmly reply that you are leaving until she is able to talk calmly. Or if this happens on the phone, tell her that you must end the conversation for the same reason. Yes, she is and will be upset, but she needs to learn to calm herself. Not setting boundaries and following through with concrete consequences only serves to enable and embolden them.
It sounds to me like she has some personality disorder. It's not as important to know the exact diagnosis as to realize that you did not make her that way. You can't control her personality. And despite all hope which I realize often lives eternal, you will not be able to change them. The only person that you can change is yourself. You can chose to step out of the mire and put yourself on a healthier path regardless of what she chooses to do. She's not going to stop her dance of fear, obligation and guilt. However, you don't have to dance this emotional black mail dance with her. She's groomed you for this dance, but you can get out.
It does not sound like she is the type of person from whom we would expect change via various motivations and in particular, sacrificial love.
Like some abused spouses who return in hopes that if they just love their spouse more, then they want get abused again. This is the same dynamic, but instead of the abuser being a spouse, it is a parent.
This is very hard to deal with because parents and particularly mothers are not supposed to be this way.
Sometimes there is a religious aspect to all of this that misuses a healthy biblical principle and statement in a very toxic manner which is an example of when religion gets sick because the person is sick and not because of faith itself.
None of this is easy as you've read me say this often today and yesterday. The F.O.G.y parent will get mad as hell, attempt to make you feel that you are the problem as their means to get you back in line. Remember, they can't succeed if you don't offer a codependent response back to them. Actually you have more power than they do because you can quit the dance.
Stop dancing her dance and dance your own. Have a great anniversary trip!
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Can I blame my mother for all this? Yes and no. I now acknowledge that she is sick...but I still suffer from the aftereffects of her words and actions. I do distance myself from her as much as I feel I can. I tried to be the most "opposite parent" I could be--and I did the best I could, but often felt hobbled by the voice in my head telling me I was a mess and not able to do anything well.
Mother has never apologized for anything, ever. I don't expect it, although it would be nice.
Why do we stay in these relationships? Guilt, probably, duty, I don't know. My mother lives with my brother. If were up to me, entirely, she'd be in an AL facility. And I would see her once a month. Not because I am mean, but because I simply have to self protect.
During my adolescent years, I suffered with depression and an eating disorder (which continued through my young adulthood).
As I spend so much time caring for mom now, I'm beginning to realize a lot of my early emotional struggles stemmed from her. Long story short, I've managed to overcome whatever bad feelings and behaviors of my early years, through counselling and just plain hard knocks.
What works for me is to be able to bring down a mental curtain between us if I feel manipulated or used. I mentally back away, maybe walk out of the room. Of course, she doesn't realize what I'm doing, and she interprets it as my being difficult. But I know in my mind - I'm nurturing myself when faced with toxicity.
I've tried talking with her, and before long, we're talking in circles. When she feels confronted, she brings out her arsenal of defense to distract from the issue. It's scary to see her do this, my own mother. The fact that I am her daughter seems to be meaningless to her. She has always been this way, so it's not that this is a new behavior due to being elderly.
I've learned to become a juggler of sorts- throwing multiple balls of responsibility in the air (my sanity being one of them) - and not letting any one of them drop. I've worked too hard to become an emotionally healthy human being to let my elderly mother (who has lived her life her way) bring me down.
You wrote:
I need something I can keep in my when she's railing about all the arguing going on at home
The answer is: have an escape route!!! Do not be in the home!!!
This is the strategy that a lot of recovering alcoholics use to protect themselves. They just remove them selves from people, places, and things. Conversely, you must do the same.
My mom is not an alcoholic but my dad was and I have used this strategy for many years: keep visits frequent and very short, an hour or 90 minutes. Done and done. Get out of there. Even now, my mom is in AL and she is very nice but her behaviors (incessant interrogation) wear me out. So, lots of really short visits.
You can do this. Plan the day and the visits. Have a life. Go get'em!
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