My father died three years ago after 53 years of marriage, and my mother is still depressed and grieving. She has severe arthritis, so she's frequently in pain. She complains about how she's "down and out," how lonely she is, how she doesn't feel good, etc. It's a constant stream of negativity, and it gets me down. I feel helpless because there's nothing I can do to change things for her, Today I was talking to her on the phone, and when I tried to change the subject, talking about extended family and other topics, she said, "Everybody else is more important than me. You talk to me like I'm a stranger." I'm at a loss.
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I have a good friend who had a very dysfunctional childhood. Now in her 50s, and after a lot of counseling and work on her part, she's finally coming into her own, enjoying herself, and feeling like a worthwhile person, worthy of love and happiness. Watching her blossom is a joy to me as a friend. So there is hope! My friend has been "no contact" with her very dysfunctional mom for 18 months. That has freed her from the negativity that any contact with her mom inevitably brought to her.
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Otherwise, im with Jessie, just listen and don't fix. Say, that must be really hard , mom. I'm so sorry you're dealing with that.
I used to pay attention all the time, and even try to fix things. It didn't work. I had to start tuning her out in order to keep my sanity. I still have a few shreds left, I think, so it must be working.