My mother is in a nursing home and so is my MRDD sister. Mother has mild dementia, I bring her home every day for 2 hours, and to visit my sister Sundays. Mom is at a facility across from work, sister 10 min away both 15 min from home. Perfect situation but still a lot of work, long story as to why. I'm Guardian of my sister there's a lot of paperwork and both need an advocate of course. Last week I felt like I was having a heart attack and went to ER. My heart was fine but I was so stressed about being alone and having no one and that I had to take care of them that I discharged myself. I ended up being fine but my question is what do you do when you have no one to take care of you and your the sole caregiver? I have been in and out of the hospital with my mom and my sister and the last thing I need is for me to be there. This time I was lucky but who knows what's going to happen to me next.
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I will repeat what that nurse said to me to YOU. Let the NH do THEIR job! Why the heck are you taking your mother home every day for 2 hours?? There is no need for that at ALL. If you JUST cut that ONE thing out, you'll have two MORE hours in your day to care for yourself. I think you need to do that so you don't wind up passing away before your mother and sister.
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I would cut back on the bringing mom home everyday for 2 hours. That is a lot right there and it may get more difficult as she declines. Go visit but cut back on the taking her home. Take her to visit sister while you can and while she can.
Take that 2 hours that you now have and give it to yourself use it to recharge, get your nails done, sit and read a book, watch a movie.
And schedule a vacation for yourself. Get away for a week, 2 would be awesome. Or if you can't manage a week now (baby steps here) go away for a weekend. If you don't take care of you now..who will be your caregiver?
I really enjoy bringing mom home for the two hours, she is a lot of fun and a great stress relief for me so I'm not going to give that up until it becomes a burden. When I return her to the nursing home I let them do their jobs.
Sleep
Exercise, walk, stroll
Go out with friends for dinner
Church/bible study/quiet time
Read for fun/watch a movie
Walks in nature
Shopping
Me time
Cleaning
Etc., etc., etc.
I agree with the other posters that your body is trying to warn you.
If I were in your shoes, I would not only be tired and stressed out after years of this schedule, but I would also be very ANGRY at all the demands being put on me by others and by MYSELF.
I think it's time to make changes!
Listen to it.
Different of course - but learning to trust & letting go may be similar. Go gently. Little by little. Have a day off. A weekend away. ((Hugs))
Best wishes to you.
Do you really need to take your mom home everyday? Can you cut down on that? I know its hard but it sounds like you need to. When no one is taking care of you.. you should really focus on your own health.
Take care of yourself first.
I do understand truly I do. Just give yourself a break. We are all human.
Hugs
You really need to focus on your own health issues. My mom was living with me at the time but your mom is being cared for.
You know that you have to let this anxiety go or go speak to a professional about it. Stress will kill you. Extreme stress will bring you nothing but misery and heartache.
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