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OneBlueMoon Asked May 2021

Mom wanting to eat constantly in the middle of the night! How can I address her night time eating problems considering her Hypoglycemia?

My 91 years old mom who has Alzhiemer's, also has hypoglycemia. Her dinner is around 7. I will give her snacks before she goes to bed. She wakes up every 2 hours looking or asking for food and sometimes she shows the signs of drop in her blood sugar (shaking). I leave her snacks but she eats them at the beginning of the night when she first wakes up and this cycle never stops and she wants more foods later (every 2 hours!) 
How can I address her night time eating problems considering her Hypoglycemia?
Thank you for your help in advance🙏🙏🙏

Taarna May 2021
Start with an evaluation by her doctor. He/She can evaluate and treat her blood glucose issues.

cetude May 2021
If she is on insulin obviously it needs to be adjusted.

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Tenajh May 2021
My first question would be “how to address the waking up every two hours” … because if you can get her to sleep, you can eliminate the constant eating. Have you discussed a sleep aid with her doctor?

disgustedtoo May 2021
Most important first step is to have her checked and discuss this with her doctor! If she is diabetic she may need additional testing done and/or adjustment of insulin. If it isn't diabetes related, they need to figure out why she has this issue (note: the constant eating and/or getting up at night may be just because of dementia, but if she's truly hypoglycemic, doc needs to figure it out.)

You may need the help of a dietician as well. There is SO much sugar hidden in foods today (people get overly worked up sometimes about salt, but don't realize how much sugar has been slipped into various foods as well. It's a cheap filler and is addictive - wonder why so many people might be overweight? Read the ingredients of what you buy!!!)

This page is geared for diabetics, but has a nice list of potential foods for a bedtime snack:

https://diabetesendocare.com/which-are-the-best-bedtime-snacks-for-diabetes/

AGAIN, you need to be very aware of food items that sugar has been added to. Like salt, some sugar is okay in certain items, but sugar is cheap and they add it to so many foods (peanut butter can be good, but not if you buy the kind with ANY sugar in it!!!!) READ the ingredients (my mom used to have to do this for salt when my dad had heart surgery - now it's sugar we have to watch out for!) ESPECIALLY suspect are all those "fat free" or "reduced fat" items. Removing the fat makes thing unpalatable, so they ADD SUGAR!

I can't list everything that has added sugar, you need to read the ingredients (watch for anything -ose, such as sucrose, maltose, dextrose, etc.) Even better, buy as little "processed" foods as possible. Start with fresh (or frozen) meat, fruits and veggies and cook them up yourself - no prepackaged stuff. Even those "healthy" promoted granola bars are loaded with sugar and hydrogenated** fats!!! GET RID OF IT ALL! Whenever possible, cook/make food items from scratch.

(**I added this as it is one of the things that led to my cholesterol being too high. Ditched those "healthy" things and all is good!)
OneBlueMoon Jul 2021
I do all of the above suggestions and at night I leave sliced apple or tangerine and some mixed nuts for her. Sometimes I leave pbj but wo sugar. Otherwise she goes through the fridge and pulls out whatever to eat! She eats dinner around 7(home cooked meals) and a snack in 2 hours. But still she wakes up and wants to eat something. She complains of dry mouth bc she snores! Also the doctor has given her a small dose of antidepressant which makes her sleepy. We don't want to drug her up , afraid of night time falls! It sure is very complicated. I like the idea of the nutritionist. I will ask her doctor.
He ordered a fasting blood test, but she can not fast! So we did it regular as her doctor advised. I don't know how that would show her blood glucose or A1C!
All her siblings are diabetic. But in past her blood sugar was normal(last year). She is hypoglycemic for sure even during the day! I catch myself feeding her constantly every 2 hours if she's not asleep! What else I could do? I truly don't know.
Frances73 May 2021
Have you had her thyroid checked? Earlier this year I was hungry all the time, hungry again an hour after I ate, waking up during the night with a growling stomach. Eating all the time yet losing weight. Dr ordered blood tests and diagnosed Hyperthyroidism which causes a hyped up metabolism.

Isabelsdaughter May 2021
Obesity can turn into diabetes. So, if she is hypoglycemic, it would be a good idea to watch her weight and sugar consumption. Before it gets worse.

Bronish May 2021
Please make time to start watching Dr Eric Berg on YouTube. He's got thousands of helth-related videos available. Your poor, dear mother is obviously depleted in several key nutrients that are ruining her life and yours.
Make time somehow to watch and learn from Dr Eric Berg how to Reverse bad health issues like Diabetes, for instance.
I hope and pray you can watch, learn and change both of your diets for Better!
Shalom! 💜🕊💜

Llamalover47 May 2021
Imho, it could be very dangerous for your mother to be getting out of bed in the middle of the night, e.g. either YOU'RE unable to sleep through the night OR she is wandering to the kitchen (a fall risk), she is not fully awake when she is eating these middle of the night snacks and that poses a choking hazard.

bevthegreat May 2021
You'll have to try leaving her more snacks.

Usedup1959 May 2021
My mom the same. We finally decided she was just forgetting she ate (because of dementia). She would even ask when we were going to feed her breakfast or lunch while she was eating breakfast or lunch.

cwillie May 2021
I'm not seeing any mention of diabetes, which as far as I know would be the only reason for hypoglycemia... is this a real diagnosis or something you feel she has based on her symptoms?

If she is diabetic and is experiencing lows at night as verified by a glucometer this is something you Must address with her doctor, she may need her medication adjusted and and a consult with a dietitian.

KathleenQ May 2021
Lots of good advice here but I just wanted to add that a friend’s mother choked and died from stiffing herself in the middle of the night. Be careful!

Marenpd May 2021
Please talk to a doctor who understands this disorder: nighttime hypoglycemia. It is very dangerous, and can be managed. To not let this woman eat, if her blood sugar is dropping at night to dangerous levels, is inhumane and potentially life threatening.

https://www.mdedge.com/diabeteshub/article/111861/diabetes/endocrinologist-links-nighttime-hypoglycemia-many-ills

Riley2166 May 2021
First you discuss this with a doctor and get advice. Perhaps you are feeding her the wrong snacks. Second, remove or lock up the food so she gets NO snacks during the middle of the night. You are aging and you need your sleep. Perhaps something could be given to her to keep her sleeping all night. DO NOT ALLOW THESE ALL NIGHT SNACKS and get medical help for the other problem.
Marenpd May 2021
She wants to eat because her body is telling her to. Nighttime hypoglycemia is dangerous and real.
TouchMatters May 2021
Likely, if she gets up by herself - and is this safe (?) - you need to lock up food (and cabinets) or provide a safety gate or some barrier so she can't get to the kitchen. Leave only low cal foods. If me . . . I might lock her in the bedroom although this sounds mean. Or lock up the kitchen 'door' although most housing now doesn't have real doors. I'm aging myself.
lealonnie1 May 2021
Its not only "mean" but illegal to lock an elder into their bedroom. Locking an elder in the bedroom is legal ONLY IF you are locked in with them. If they call 911 and the responders find them locked in and alone, you will be charged with gross neglect and/or endangering their welfare.
Ladyrosalind May 2021
Hubby also got up any time day or night to snack. We put combination locks on all cupboards day and night. This solved the problem, was not expensive, and gave all of us caring for him some peace of mind.

RedVanAnnie May 2021
Do your mother's meals and snacks focus on protein and minimize sugars carbohydrates/sugars. The carbs and sugars aggravate hypoglycemia; protein is more stabilizing and lasts longer.

JustDaughter May 2021
Many people with hypoglycemia have not been informed by their doctor that the type of snack is as important as the frequency. Complex carbohydrates like pasta and potatoes instead of sugary snacks are VITAL. Proteins are also at the tp of the list. Unless she has allergies or diverticulitis, nuts and nut butters can be life savers. Sugars, except in emergency can exacerbate the problem.
JoAnn29 May 2021
Sugars are a quick remedy but they make u crash sooner.
RNewman May 2021
My father-in-law was getting up in the night and wandering. A geriatric specialist told us to try keeping him up during the day, all day, with very little napping and even then to never let him sleep for more than 20-30 min at a time, This has made all the difference and it wears him out so that now he sleeps all night long. We have a caregiver who comes during the day (which makes this easier on us!) and she interacts with him using games, toys, small walks, conversations during tv shows, whatever it takes.

For the hypoglycemia issue, you might try giving her cheese or another protein at bedtime, which will last in her system longer through the night.

JoAnn29 May 2021
I would talk over her hypoglycemia with her doctor. Are you feeding her 3x a day and a snack before bed? Maybe you'd be better stretching out the meals to 6x a day. This helps to keep sugar levels up without crashing which causes the shakes.

Yes, it seems Mom needs round the clock care. Without a decent nights sleep caregiving is hard enough. Plus with your physical problems.

CTTN55 May 2021
You have previously shared:

"This is the 3rd year I'm caring for her and she's declining as expected. She is the sweetest, most considerate and loving woman I've seen, but it's getting very difficult since I have a back injury as well which needs surgery soon! She doesn't speak english and that makes it harder to find a place for her. I will try to care for her until I can't anymore physically. She is truly an angel. I can't leave an angel in those nursing homes."

and

"...have sciatica, herniated disks and knee issues on top of that and can't hire anyone now(due to the Covid-19)! Its extremely difficult. I used to walk with her to the park but now due to the tear in my knee, I can't!"

Are also having to wake up every 2 hours when she does? Have you been able to hire any help yet?

What is the plan for if (when?) she needs a lot of physical assistance? Will you be able to hire daytime and nighttime caregivers for that? It sounds like with your physical problems that it would be a bad idea for you to take on any of the physical parts of caregiving. When will you have surgery for your back injury?

Since you apparently will not consider placing your mother in a facility ("I can't leave an angel in those nursing homes"), I hope you will also not consider sacrificing your own physical health for her.

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