I’m needing help coping with seeing my mom die and being her medical proxy at age 33, leading to her unexpected death. It all happened fast.

Make a strong chamomile tea.....3 chamomile tea bags to a mug. Use distilled water. Let sit 5 to 20mins...add honey & give to yourself and your children at least 2 times daily.
Add a few drops of Dr Bach Rescue Remedy ...all natural..avail in any big pharmacy, supermarket...and on amazon, Walmart.
The Rescue Remedy in chamomile tea will help both yourself & your baby who's having nightmares to regain your balance.
Avail as a liquid ...& a cream. Rub on pulse points....behind ears & on wrists every time you think of it...even every hour.
This wonderful little product has been around over 80 years now...as a young mum its my first choice & my last resort when there is emotional chaos
Additionally, get out for a walk each day at a set time...even if you think you "don't have the time" make the time...This will help you sleep better, think more clearly & feel better.
Finally, keep reaching out , as you did on here..this time in your life Will pass...You will be stronger & wiser for this experience. Took a lot of strength & intelligence to handle major important decisions regarding your mother's life. I am sure she is very proud of you. "That's my girl" she would say with a smile
Keep your head up girl

There is a program called “Rainbows For All Children” that was designed to help children of all ages deal with loss. When you have a quiet moment, Google it and see if it might be helpful for your sweet children.

Please allow yourself all the small peaceful comforts you can think of during this terribly painful and difficult time, and allow yourself to realize that no matter what the character of the loss, your pain is shared by others who have been in your position, and understood by many of us.

The progression of your mother’s illness left you with no time to reconcile your feelings, but owing to seriousness of her situation, you were there for her and did what you could to do the undoable and bring reason to the unreasonable.

Many young women in your situation might have “checked out” as your father did. Instead, you “stepped up”.

Take whatever comfort you can from giving her that, from being with her, from making decisions for her even when they were not able to give her or you the result you hoped for, and let your sense of peace continue to fill the broken places, until the anguish of her loss is lightened by your sweetest memories.

Hugs and rainbows and soft music to you. You were there when you were needed, and you did your best.

First, my sympathy. Second, my suggestion for your children is for you to get them to send a ‘letter’ to grandma in heaven. They can draw something, and tell you what to write. Then go with them to a church close to you, and let them post it in the donations box which is in most churches. It’s not really important whether you are religious yourself, are bringing up the children that way, or it’s your local church. The belief in heaven has always helped people to grieve and to be happier with death, and your children need that now. I You can include a note explaining to the Minister if you wish, or just make it anonymous. My daughter as a junior nurse did this with two little children whose grandma had just died on her ward, told them that grandma would be watching them from heaven, and the parents thanked her with tears in their own eyes.

Third, you did everything right at the time, and you will be more grateful as time goes on that it worked this way. Your feelings now may well be as intense as those of parents who have to make a decision to turn off life support on a child, but that’s not really the way it was. You saved your mother from a slower painful death. You saved your father from more suffering that might have been more likely to tip the balance on his own mental and physical health if it had continued. You saved your little children from living with a household turned on its head for weeks or months. You took the burden on yourself, and proved that you are strong enough to bear it.

Be kind to yourself, be proud of yourself, and do your best to live through this very very difficult time. Love, Margaret

I am so sorry to hear about your Mom. I was in somewhat of a similar situation as you with my Dad last week. I am 32 and he was 68. On 1/5, my Dad who suffered from Lewy Body Dementia, beginnings of Parkinsons, COPD and Celiac disease fell and broke his hip. He had a hip replacement and declined quickly after. He failed his swallow test and was unable to eat. He was put on a dysphagia diet and refused to eat anything, maybe a few bites of pudding here or ice cream there. This was all at the hospital. My Dad refused to get out the bed and told everyone to leave him alone and he wanted to go home. On the 12th his doctor asked "how aggressive" I wanted to be with him. My Dad had a living will which stated he did not want artificial means of being kept alive so iv nutrition, feeding tube etc was not an option. As hard as that was, I had to abide by his wishes. My Dad was 6'2 and maybe 125lbs. He was severely malnourished and was already in the end stages of his dementia. I made the hardest decision of my life and had him transferred to a beautiful hospice house on the 13th. My Dad passed on the 18th at 250am and like you, I was there by his side when he took his last breaths. Between the time he was admitted and he passed I visited him as much as I could. I also have 3 young children. On the 17th the nurse called me and told me his breathing pattern has changed and I should come. I got there about 2pm on the 17th. I had a gut feeling to stay the night and I'm glad I did. I'll fell asleep here and there but 2 mins before he passed I woke up. I heard him take a breath, stop for 20 secs or so, take another breath and that was it. This has been the hardest thing I've ever had to deal with and I'm quite traumatized. I also have that picture of my Dad in my head and it's very hard. I don't think I'll ever have true closure but we are having a graveside service on 2/12 and I'm hoping after that I can start the healing process. I feel extremely guilty and keep questioning what if I did this or what if I did that or what if I took him to this hospital instead, etc. It's very hard and the guilt is very real. Even though my Dad was in the end stages of his disease, I feel my decisions made him pass sooner. At the same time I know he is no longer suffering. Hugs to you. Know you made the best decision you could and your Mom is not suffering anymore.

Babyo, welcome and (((((((hugs)))))).

I am so sorry forvthe sudden loss of your mom. What a terrible thing for one so young!

What kind of med was prescribed, if I can ask?

Please take this one step, one hour, one day at a time.

Think about having your kids draw pictures of fun things t g ey did with your mom, tell stories that you write down for them. Go through old c picture albums and tell them your stores about her.

Don't rush your grief. Be gentle with yourself and lookup meditation apps on the web. 10 minutes a day can do wonders.

Give yourself lots more time and plenty of compassion. You are still in a state of shock and post-death PTSD. You may have flashbacks and painful memories for many months. Let yourself experience those painful emotions. Do not try to stomp them down. The pain will lessen with time and repetition but only if you allow yourself to feel it when it comes. If you try to cover it up or deny it, it will grow inside you and get worse. Cry when you need to. Feel the pain when those memories come. Look for little snippets of joy during the day: a sunny morning, something funny one of your children does . . . Your mother would probably wish for you to live your life safely and happily. Do not try to rush the process; it takes as long as it takes. Grief can be a part of your day and life, but it does not need to be ALL of it.

Don't drug yourself into feeling nothing. You and your family need to grieve, and that takes time. Those traumatic last moments will fade from memory in a few weeks, and you'll be able to start to think more clearly.

You can't expect this trauma to fade quickly as you didn't have the "luxury" of seeing your mom decline bit by bit and be able to go through some of the stages of grief as most of us have. It all happened at once to you.

Try to go easy on your dad, too. Oftentimes the spouse is the worst person to handle those big decisions because they're too close to their loved one and can't bear to make them. It doesn't make it easier on you, of course, but he lost his life partner and is devastated as you also are.

Try to get into a grief group -- all of you -- and work through this as a family. It'll be OK -- I promise.

You are a parent, so you know the unconditional love a parent has for their child. I had walked into the other room to make a phone call when my Dad died. I live with that. But, at the end of the day, our parents love us the way we love our children; through the eyes of an adoring parent.
It was sudden...no wonder you are having so much pain! And your son as well. We are our own worst critics. You were put in that position without your consent. Please leave all guilt behind. You did the best you could, and your just being there was a comfort t oyour mom. Many die alone in nursing homes; you were there. Think of all the scenarios that could have happened and realize that you were in the right place, at the right time.
God bless you as you go through this! Pray for the grace to let go. It is so freeing when y ou can finally do that. I went through that and it is soooo hard. One thing I've learned through all I went through, is to realize that what's done is done. Nothing you can do about it but move forward and remember the good stuff. Find a good friend to pour out your story. That will eventually help you to unload the burden you carry.

I'm so sorry that you've gone through this. So, so sorry.

Watching mom pass away has probably been a form of trauma for you. What you are describing not only sounds like grief, but PTSD. So hard.

I can only describe my experience with PTSD, it won't be the same as yours as nobody died - I was hit by a car. For about a month I relived the BAM! BAM! BAM! over and over again. I couldn't get it out of my head. My husband said I was waking up in the middle of the night screaming from nightmares I guess. In the month it tapered down. It got to where I'd only think about it a dozen times a day instead of 100 times a day. A month after the accident, I finally got the police report and reading the eyewitness report totally triggered me again, but it simmered down within a day or two. PTSD is tricky. If you can sit with it, and allow yourself to feel the discomfort of it, and move through you and out of you, instead of blocking it and having it keep resurfacing and simmering below the surface, it will probably be better for you.

I wish you much peace and God's blessings that you can replace the sad with good and loving memories.

I am sorry that you lost your mom so suddenly, but take comfort in the fact that you were able to be with her and that you did a really great job with her despite being left with all the medical decisions.
Know that your mom is so very proud of the way you handled everything, and that she is looking down at you smiling with her heart bursting with love.
At this point I think that attending a Grief Share support group will do you more good than any drug can do, as you have to be able to talk things out with others who can relate to what you're going through.

I was the sole caregiver for my husband in our home, and when his 6 week dying process started it too was very difficult for me to witness, as hospice wasn't able to get his pain under control and it appeared to me that he was suffering greatly. I felt like I was suffering from PTSD after he died, until my husband appeared to me one night(about 2 1/2 months later)with a big smile on his face, and I knew that he was good and at peace, and I could move on from those horrible images in my mind, and could now replace them with his smiling face.

So please give yourself time, and allow yourself and your family time to grieve the mom you loved so. You will be ok. I promise. God bless you.