Why don't you try forgiving them instead and then move on with your life? From your many other posts as of late it is obvious that you do need to see a good therapist or counselor. I hope you will do just that.
What's good is to remove yourself from abusive relationships in general, get therapy to deal with the trauma that's ensued from them, and to realize this forum is one for caregivers to elders who have issues or questions or need guidance relating to the elder care they're performing.
Here is a link to the top 15 abuse/ discussion and message board forums online currently:
It may make you feel good but will not effect them. They will just think u have finally lost it.
Your therapist should be giving you the tools to deal with these people. There's the "Grey Rock" method where u just ignore them.
Are u living in the US? I know some cultures its hard to walk away. But thats what you need to do. Get a job and a place of your own. If a parent needs care, seems there are other children who can pick up the flack.
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I hope you will do just that.
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Here is a link to the top 15 abuse/ discussion and message board forums online currently:
https://blog.feedspot.com/abuse_forums/
Your therapist should be giving you the tools to deal with these people. There's the "Grey Rock" method where u just ignore them.
Are u living in the US? I know some cultures its hard to walk away. But thats what you need to do. Get a job and a place of your own. If a parent needs care, seems there are other children who can pick up the flack.
"Why I'm crying, feel sad and angry after therapy. Is it normal or this is because I know how every one hurt me and damaged my life?"
https://www.agingcare.com/questions/why-im-crying-feel-sad-and-angry-after-therapy-is-it-normal-or-this-is-because-i-know-how-every-one--481255.htm
https://www.agingcare.com/questions/should-i-visit-toxic-father-i-live-in-toxic-family-481245.htm
Are you seeing a therapist?