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faithfulbeauty Asked March 24, 2024

What are the best ways to cope when you have had a tough day/weeks with caregiving?

The last few days/weekends have been tough trying to help my father. If you follow my story, then you know our relationship has been a strained one. To make a very long story short, lately he has had an attitude with me but with no one else. He become so mad a few weeks ago, that he told me did not care if I ever came back. So, that particular day, I finished with what I was doing and left. Then as I was leaving, he says.. "So you are not coming back even if get really bad sick?" I told him that because of the type of person Iam, that I will continue to help him but I will never feel the same when I'm at his house. Thank God for the lady who helps out as well because I could not do this alone plus I work.
I have been trying to find ways to cope. Including giving myself a time limit to get tasks done at his house and then I leave and I also attend counseling when I have the extra money, but I'm searching for other ways. I also pray all the time. I salute all of you who are caregivers!!!!

Hothouseflower Mar 25, 2024
I’m gravitating to wine as my coping mechanism of choice these days.

Sunnygirl1 Mar 27, 2024
There are great answers around here. For me, I’m working on a transition out of hands on care. I want out of all except transportation and bill management.

During the week, I eat a tight, nutritious diet and work out at the gym 5-6 days a week. It really helps!

Until I am transitioned out of caregiving, I’m taking off weekends. Having a nice glass of wine, listening to fun music and dancing in my kitchen. I’ve also started dating.

Oh, I don’t debate, disagree or interject with seniors. I can’t change them. Toxicity is harmful, so I try to keep it at bay. I stay pleasant and not get flustered.

I love my therapy sessions. The most important thing I’ve ever done for my wellbeing! Saved me for sure. Good luck!
NeedHelpWithMom Mar 27, 2024
You sound like you live a well balanced lifestyle!

I agree with you about not debating with people like the OP’s father. Some people can’t be pleased no matter what is said to them.

They see and hear what they want to see and hear. They talk out of both sides of their mouth and have no credibility whatsoever.

There’s no point in trying to satisfy certain people because they have already made up their mind about the situation.

Debating them will only give an abusive person ammunition to fire back with.

What’s the old saying, “Can’t argue with stupid!’ They don’t know what they don’t know. Ignorance can be overcome but stupidity is another story.

Same thing applies to narcissists and people who are mentally ill, dementia patients or anyone who is close minded.

They will twist words to suit their own narrative. They won’t learn because they aren’t interested in other people’s opinions. Immediately disregard anything that they say.

They don’t know how to agree to disagree. Bullying is a sign of insecurity. I feel sorry for them because family members who are trying to help them will abandon them. I feel more sorry for the helpers for the pain they endured during caregiving.

I am so happy that FB has decided to step away from her unappreciative and controlling father. I refuse to call him her dad because he has never been a dad to her.

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NeedHelpWithMom Mar 24, 2024
FB,

Do you know what I hear in your words? You’re running out on autopilot. Your heart is not in this.

Honestly. I don’t blame you. You don’t have a warm and fuzzy relationship with your dad.

You certainly have a beautiful heart. Anyone can see your lovely heart in your words.

Please don’t stretch yourself too thinly. Always be true to yourself. Don’t transform yourself for anyone, not even your dad. Especially, a dad that you’re not especially close to.

You know that you can’t change your dad’s behavior. He has a crappy attitude.

So, do whatever brings you peace. Don’t do something because it’s expected of you. Hire additional help without looking for your dad’s approval. You’re in charge, not him.

Wishing you all the best.
NeedHelpWithMom Mar 24, 2024
Should read ‘running on autopilot.’ I do not understand how my autocorrect works.

I am thinking of disabling it! LOL 😆
waytomisery Mar 25, 2024
Binge watch a show, watch movies, get a massage, facial Read a good book , see friends . Whatever you like.
faithfulbeauty Mar 27, 2024
@waytomisery,
My marbles are sure not round anymore lol! I love to watch movies. It is a great way to relax.
Secretary1 Mar 29, 2024
This may not be a popular answer, but when things got beyond what I could take; my Dr. gave me a prescription for sedative which I took when I was at my limit. It calmed me and eased my stress. You won’t be on them forever; just to get you through. Don’t overdo though because they’ll make you sleepy then. Praying for you

lealonnie1 Mar 24, 2024
Call every agency available and tell them to send whoever is available. That's the best way to cope with a bully of a man you know you should not be caring for in the first place. Counseling and prayer isn't going to change who HE is at the core, and that's the bottom line. The answer is to figure out how to say NO and mean it. Look at Care.com also and select someone from that list. If dad's not happy with his new caregivers or they quit, it's back to the SNF he goes, HIS choice.

Wishing you the best of luck with a difficult situation.
faithfulbeauty Mar 24, 2024
@lealonnie1
I have been looking at all agencys and he is on the waiting list for one of them. I'm definitely better at setting boundaries than I use to be which I think is what has made him even angrier towards me. He is also angry because I will not quit my job and move in with him.
NeedHelpWithMom Mar 27, 2024
Just an update for everyone. The OP posted earlier in the thread that she was stepping away.

Good for her!

She states in her profile that she has a strained relationship with her father.

I am glad that she is no longer going to care for him. She doesn’t deserve to be treated poorly by a man that she was never close with.

AlvaDeer Mar 24, 2024
I wouldn't continue to argue these issues with your Dad if he was at all impaired mentally.
And if he isn't at all impaired mentally I would not put up with this treatment.
For me it would be one or the other.
If Dad has dementia, then when he is in a bad mood I would leave at once and tell him "Love you Dad; I'll be back when you're in a better mood".
If he has no dementia I would pretty much do the same; tell him I am leaving, but in that case would say "see you in a couple of weeks" and that's what I would do.

You say it has been a couple of bad weeks, but they will be a whole lot better if you severely limit the amount of time spent with him, and do no arguing whatsoever with him.
It isn't like he is going to change.
Nothing will be won by argument.
It is just the same unbroken cycle that's always been unproductive.

Wishing you the best, Beauty.
faithfulbeauty Mar 24, 2024
@ AlvaDeer,
I pray you are doing well! You are right, nothing will ever be won by an argument because when I try to talk to him about how he treats me, he says I treat him the same way. His words are awful. I really do not believe it is dementia because this is how he has always talked to me. I will limit my time.
waytomisery Mar 24, 2024
Don’t let him know that because of the type of person you are that you will help him.

This lets him think that no matter what he does you will come back. That’s giving him the upper hand . He doesn’t care that you don’t feel the same when you go to his house.

Also don’t let him know that what he says upsets you . He will keep pushing your buttons . At times I would just pretend my abusive mother was a stranger , it helped me cope.

And when he gets mad, so what? . Then you leave and tell him if he doesn’t straighten up his act you will refuse to come over . He’s still getting under your skin and he knows it . When he starts his nonsense leave no matter what you are doing , don’t stay to finish . So what if the floor isn’t swept or mopped ? Turn the tables on him.

If it was a stranger you wouldn’t stick around for abuse , why do it for anyone?
faithfulbeauty Mar 24, 2024
@Waytomisery,
I have definitely had enough and I told him so. I'm 54 and I feel like my life is passing me by. I do not want to run out of time so I will be making some changes.
RedVanAnnie Mar 29, 2024
Do give yourself permission to be frustrated and sometimes angry. Your father is probably also angry and frustrated about his own decine and he takes it out on you because you are the person closest to him even if the relationship is strained.
Ohwow323 Mar 29, 2024
could not have said this better myself! I was the worst daughter in the world - for about six months. My Daddy had ALZ. I just had to take it, he needed to be cared for and he was regressing so I had to look at him as if he was 8 yo. He hated that I told him what to do... but I still loved him. As our parents age, get ill and regress we need to take that parent roll with them. Easy - NOT! So Blessings to all of you who are caregivers!
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