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Who are you caring for?
Which best describes their mobility?
How well are they maintaining their hygiene?
How are they managing their medications?
Does their living environment pose any safety concerns?
Fall risks, spoiled food, or other threats to wellbeing
Are they experiencing any memory loss?
Which best describes your loved one's social life?
Acknowledgment of Disclosures and Authorization
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington. Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services. APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid. We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour. APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment. You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints. Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights. APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.I agree that: A.I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information"). B.APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink. C.APFM may send all communications to me electronically via e-mail or by access to an APFM web site. D.If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records. E.This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year. F.You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
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Mostly Independent
Your loved one may not require home care or assisted living services at this time. However, continue to monitor their condition for changes and consider occasional in-home care services for help as needed.
Remember, this assessment is not a substitute for professional advice.
Share a few details and we will match you to trusted home care in your area:
Hi Lightman, If your body is not in sleep mode, why force it? Are you dealing with depression?
It's much healthier to listen to your bodies needs. If you can't naturally sleep in the daytime, don't. And if you have a medical reason to need to be zonked out daily, I'm sure your Dr would be addressing the issue. Good luck.
Do you need a nap every day? I take an ‘old’ benzodiazepine (it’s been on the market since the 1960s) to relax at bedtime. I’ve taken two naps a day for the last few months because I’m recovering from a illness. But normally I nap if I’m tired but don’t if I’m not sleepy.
Reading makes me sleepy and Sleepy Time tea (with valerian) is great. It’s found at the grocery with the other tea. It’s herbal.
Why do you need a Nap? Why does it have to be with a tablet?
If you nap during the day, surely that would make it a little harder to sleep at night time?
I recently put this for someone else. Also, personally, I think a good 'RELAX' is almost as good as an extra sleep. :)
This is what I do, to try and sleep. Good luck. I am not sure what you call it but I have a routine I do nightly that might help?
Lay, comfortably, in bed. Start with some deep breathing, until you start relaxing. Now, starting with your feet, tense them (clench) Hold for a little while and relax them. Now do exactly the same with the calf's (calves??)- The next bit up from the feet (hehehe) I do the same with the thighs then I slowly work up the rest of my body to my head. IN MY HEAD I try and relax my jaw, then with my eyes closed I lower my eyes. This gives me an 'inside head' view of about 1 x inch. Now I try and see one item or thing in the centre. Does not always work but mostly (sometimes it seems to go to the left or right) But find what suits you.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
If your body is not in sleep mode, why force it? Are you dealing with depression?
It's much healthier to listen to your bodies needs. If you can't naturally sleep in the daytime, don't. And if you have a medical reason to need to be zonked out daily, I'm sure your Dr would be addressing the issue. Good luck.
Now I can sound clever and tell people I meditate. hahaha
Thank you :)
Reading makes me sleepy and Sleepy Time tea (with valerian) is great. It’s found at the grocery with the other tea. It’s herbal.
If you nap during the day, surely that would make it a little harder to sleep at night time?
I recently put this for someone else. Also, personally, I think a good 'RELAX' is almost as good as an extra sleep. :)
This is what I do, to try and sleep. Good luck.
I am not sure what you call it but I have a routine I do nightly that might help?
Lay, comfortably, in bed.
Start with some deep breathing, until you start relaxing.
Now, starting with your feet, tense them (clench) Hold for a little while and relax them.
Now do exactly the same with the calf's (calves??)- The next bit up from the feet (hehehe)
I do the same with the thighs then I slowly work up the rest of my body to my head.
IN MY HEAD I try and relax my jaw, then with my eyes closed I lower my eyes. This gives me an 'inside head' view of about 1 x inch. Now I try and see one item or thing in the centre. Does not always work but mostly (sometimes it seems to go to the left or right) But find what suits you.