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It is probably better to do the Kegels separate from urination time. From the Mayo Clinic website (just google Kegel mayo):
Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
yourmom101, welcome to the golden years. So many women as they age are finding that we can't dash to the bathroom quick enough. For me, if I sit too long in front of the computer, as soon as I stand up, I need to make that made dash. Sneezing is also a trigger.
Golden is right, do the Kegel exercises. I need to keep reminding myself to do them.
Can I join your group? LOL as I have the same problem. When I was young I never dreamt that my body would act like this when I aged. My mother and dad never complained so I never even had an idea that these kind of things just happen as you age.
I never got kegels, they never seemed to do anything; then I found some youtube videos showing how to identify the correct muscles and exercise them. But yeah, if you slack off the leaks soon come back, usually at a most inconvenient time. And I always assumed I wouldn't have this problem because I haven't had any kids, but I do. 😒
All the Kegels in the world won't help if you have a vaginal prolapse (where the vagina is pushed forward or down), caused by a Cystocele (the bladder protruding (pushing) into the vaginal canal).
I went through my health plan's Bladder Physical Therapy (vaginal exams with the female practitioner's finger inside the vagina) to see if I was doing the Kegels correctly. My doctor had me put one foot up on a stool, put an absorbent pad on the floor then told me to cough. Sprinkles-but, thankfully, not gushers!
I wound up having surgery for a Rectocele repair (same principle but the part "falling" into the vagina is the rectum.) Yeah, I know, TMI. 🙄 It helped somewhat with the incontinence because things were "back in place".
All I'm saying is that sometimes, if Kegels alone aren't working (providing you are doing them correctly and often), there may be more going on than just muscle tightness issues. Get checked by your GYN doctor.
In the class I was taught to not urinate unless I had to (had an urge) and to not look at the toilet directly as you walk into the bathroom. It sends signals to the brain to loosen the bladder muscle. Look at the towels or mirror instead. Sounds stupid but it has helped.
I went for 9 months of pelvic floor physical therapy for my own leaking problem - which did nothing to help it. (I am expert Kegel Queen - BTW - all to no avail!) A gazillion medical tests performed - and no physiologic reason for my leaking, except for aging and being post-menopausal. (Never been pregnant.) Leaking is a real inconvenience, that's for sure.
TMI? - I'll share most anything if it will help other people in this forum.
I might mention that if those disposal pads are irritating to anyone, there are reusable menstrual pads available online that wrap around the crotch of one's panties and snap. They work well for urine leaks and can be laundered in the regular household laundry.
Yourmom, if you are not familiar with kegal exercises they are very simple. When urinating tense muscles to stop flow. My PT said count to 3 release, do 10x per bathroom run. I couldn't even stop flow for first month. Then as you are sitting do the squeeze as often as you remember, I do it in heavy traffic to redirect my frustration at textors holding up the flow of traffic.
I have never checked but there might be videos on internet explaining the how, when and what. This can be dealt with, so chin up😀
As others have answered, “Senior Spritzes” are perfectly normal for us “ladies of a certain age”, especially those of us who’ve had children. When I turn on the tap in the sink, I most often have to make a beeline for the bathroom. The pads are wonderful. Be aware that the regular pantiliners don’t work as well. They seem to hold moisture and that can be uncomfortable. I use Poise. More important than the brand is finding a pad that works for you.
SueC1957. I am really going try the don't look thing. I know it is in my brain, because I do pretty good until I get near the toilet. Another problem is like a little kid, I try to get one more thing done or this thing finished before I go to the bathroom. I need to stop and just go when I feel the urge.
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection.
Golden is right, do the Kegel exercises. I need to keep reminding myself to do them.
And I always assumed I wouldn't have this problem because I haven't had any kids, but I do. 😒
I went through my health plan's Bladder Physical Therapy (vaginal exams with the female practitioner's finger inside the vagina) to see if I was doing the Kegels correctly. My doctor had me put one foot up on a stool, put an absorbent pad on the floor then told me to cough. Sprinkles-but, thankfully, not gushers!
I wound up having surgery for a Rectocele repair (same principle but the part "falling" into the vagina is the rectum.) Yeah, I know, TMI. 🙄
It helped somewhat with the incontinence because things were "back in place".
All I'm saying is that sometimes, if Kegels alone aren't working (providing you are doing them correctly and often), there may be more going on than just muscle tightness issues. Get checked by your GYN doctor.
In the class I was taught to not urinate unless I had to (had an urge) and to not look at the toilet directly as you walk into the bathroom. It sends signals to the brain to loosen the bladder muscle. Look at the towels or mirror instead. Sounds stupid but it has helped.
TMI? - I'll share most anything if it will help other people in this forum.
I might mention that if those disposal pads are irritating to anyone, there are reusable menstrual pads available online that wrap around the crotch of one's panties and snap. They work well for urine leaks and can be laundered in the regular household laundry.
I have never checked but there might be videos on internet explaining the how, when and what. This can be dealt with, so chin up😀
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