Living with caregiver burnout, how do you cope?

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Living with caregiver burnout, how do you cope?

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Where do you even begin to heal from this? How do I begin to put my life back together? Especially when you're still a caregiver? Besides "taking care of ourselves", how do we heal? What exactly does "taking care of ourselves" actually mean? I feel like I have forgotten how to properly do that. Seems kind of sad, but I have.
I feel so overwhelmed and exhausted that even making a tiny step in the right direction, seems impossible some days. I know I need to do this for myself. I want to be happy. I deserve a life too. But how do you see through all the emotional and physical fog in order to do this?

Burnout Family Caregiver

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Liss, I know so many times one hears about taking time for yourself, which is so much easier said then done. Forget dining out or going to the movies, there was always that fear that as soon as the meal was placed in front of me, or the movie was starting, I would get a call that Dad had fallen and needed help getting up. Mom refused caregivers.

I know I didn't go for my own doctor appointments due to the fact that I was taking both my parents [in their 90's] to their primary doctor, dermatologist, ophthalmologist. cardiologist, podiatrist, oncologist, gynecologist, dentist.... did I miss any other specialized body part?

Anyhoo, if I saw one more waiting room I was going to scream :0 I final learned when handed a clipboard with forms to fill out, I would write across them "same as last time". That saved me from talking loud asking my Mom, who was hard of hearing, personal questions that I didn't know. We did get a good laugh when I asked Mom if she was pregnant.

Oh how I wished I would have listened to my own primary doctor who recommended I take pills to help take the edge off. I was anti-pill when it came to this type of medicine, but after the fact I could kick myself for not trying said meds. Taking the meds now. Also did talk therapy.

It's been two years since my last parent had passed, and I still have the shakes from the stress, and here I wasn't even hands-on or living with my parents. I don't know how some caregivers do it. It just wasn't built into my personality.

Plus when you think about it, we are placed into a "job" where we had zero training. In the outside working world, we wouldn't even been hired much less be called in for an interview. Yet society expects us to be experts on this complex elderly journey.

If I had to do this all over again, I would have set up boundaries. I didn't even know boundaries existed until I found the Aging Care forum. And that it is ok to say "no" without experiencing guilt.

I found a new hobby that keeps me occupied and away from sitting in front of the TV so much. I am shaking the family tree via Ancestry. It's been so fascinating.

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I, for a moment, thought I was answering myself. That's all I do. Miss appts., running her errands, etc. I love my mom and I loved my dad, too, but I know I need to find those boundaries and absorb less guilt.

Thanks alot

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"Caregiver Stress" and "Caregiver Burnout" are BIG concerns now and there are lots of websites with various suggestions as to how to take care of your self. Google "Caregiver Stress" and "Caregiver Burnout" and see what websites interest you.

Are you talking with a therapist? Many of us caregivers have found it helpful to talk with a professional as they can help you develop coping mechanisms that relieve some of the emotional and mental stress. {{{HUGS}}}

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Thanks. I will check those websites out.

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There are several good TED talks about caregiver burnout. YouTube has lots of great videos if you search for "caregivers need care too".

Personally, I have neither the money, platinum-plated insurance plan, or time to see a therapist. This forum is my therapy and the good people on it have gotten me through more tough times than I can express. And the best part is that it's available whenever I want it.

You are really asking about how to make a lifestyle change. You need a plan; a written plan that includes one thing you will do for yourself each day. Schedule that into your day planner and keep your appointment with yourself. Plan your meals. Plan your activities. Plan your chores. Having structure helps.

You are young. Build a community around yourself. Join a house of worship, book club, knitting circle, etc. Volunteer your time for a cause in which you believe and makes you feel good.

You're also going to need to learn to establish healthy boundaries for yourself. It's impossible to be a caregiver 24/7.

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Even reading your statements made me feel better. Thank you for your response.

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You start by asking yourself what you do to relax. Then do that first. Then you look for a support group in your area. Then go there each time they meet up. Then you learn to forgive yourself if you've been guilt tripping yourself over minute things beyond your control. You breathe in and breathe out and take it one day at a time. Then know it's okay to keep going at this pace.

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Thank you mmcmahon12000
Your response really hit home for me. I do need to forgive myself for the endless guilt trips over things beyond my control. I became a pro at those. I am working on creating healthy boundaries and leaving the guilt trips in the rearview mirror.

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Liss79,
PLEASE READ THIS ENTIRETY!!
I have been struggling with Caregiver burnout” for a very long time. My mom moved in with me 6 years ago and has developed Alzheimer’s and Vascular Dementia in the last 2 years. I thought I would lose it! It is so tough taking care of your elderly parents because they don’t want you to do anything, listen to you, or take any advice from you what so ever!
I finally decided to look into a daycare which when I tell you I hesitated I did for two years! I tried to talk my mom into going but she ALWAYS fought me on it. Then one day I decided that I was going to take her for 2 hours know matter what happened. Well she cried, she was so upset with me. She gave those workers the nastiest looks and me. I told her just to “try it” she may like it and actually LEFT! I came back after the two hours as promised and she LOVED it! Everyday after that she begged me to go. Crazy! Then one day she said she wanted to “stay there”. I said you mean live? She said I don’t know. I said try it for seven days (respite care) she went one day and I left as usual and then signed the papers for 30 days! I can back to being her favorite chair she cried and said she didn’t want to stay. I told her she is just “trying it like she did before” she was so mad at me. When I left and shut her door she cried and said she “Hated me” I was devasted. They told me not to come back for seven days!!!! I almost died in those seven days I swear! But I had to take her to the doctors on the seventh day and I met her there because if I would have come to pick her up I was afraid she would have wanted to come home. She cried and said she missed everyone but I told her let’s see what the doctor said. I asked the doctor ahead of time to tell her it would be better for her to stay there until she got better (her rotator cuff was torn) and she said “ yes, that probably would be better” . Now she doesn’t cry to come home, loves it there and is making great friends. She plays bingo which she always told me she hated, makes crafts which she always hated, and socializes which she NEVER did! I am thrilled and I get to go back to being the daughter! Believe it or not I don’t get frustrated when I am with her because I can actually see how bad her dementia is getting and feel bad again. But that that is a good thing, but I was getting to the point where I didn’t even have feelings anymore.
So I totally get what you are going through! We have to be the adult and they are the child. It’s sooo hard. Good luck and please don’t hesitate to ask me anymore questions! I’m here if you need to talk!!!

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Thank you so much for your reply and offer of support Doconno3.
And for sharing your story.

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I understand your frustration. It is so hard to put yourself first when you are caring for others - especially if you don't have much support.

I took care of my in-laws for more than 12 years - two of which my MIL lived with us. Even though she passed away last fall, I still feel like I need to put everyone else first (husband and three kids at home). I think part of what makes us good caregivers is that we are givers in general.

My husband told me recently that I don't have any compassion anymore. That was hard to hear and I lashed out, "Well, who shows me compassion?" I guess the answer is that I need to show myself some compassion...but, goodness, even the thought of putting myself first makes me anxious.

I have a gift certificate to get a mani/pedi that is five years old...I just can't make myself use it. I tell myself the polish won't last long enough to be worth using it/it's probably expired by now/I'd have to shave my legs...

Anyway, a small way that I carve out some time for myself each day is to have a couple of game apps on my phone. Each game has a daily challenge which I try to do each day. It is a little break for myself - even when I only have enough time to play while in the bathroom!

My other thought is to ask yourself what you enjoyed before becoming a caregiver? Are those hobbies still interesting to you?

I wish the best to you.

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But, “givers” often need to learn how to care for themselves and to set boundaries, I know this very well, being a “giver”. It’s how we identify ourselves—
but, it’s out of balance. And then, others come to expect it, and then, it becomes a trap. And, when you try to change that, in a family, that, too, upsets the balance, the status quo, and people wonder what’s wrong. Nothing is wrong! You’re just trying to get your needs met in a healthier way. But in a family system,
change means change for everybody.
You sound very passive, like me. You sound like you have given up on your own self, like me. No compassion? Not sure what that might mean after more than a decade of caring for others, plus your family. I can’t imagine.
I think your husband’s accusation of “no compassion” may have referred to something else about his wants from you. I could be wrong, just an idea. I think you should treat yourself to the pedicure—or even an entire spa day if that’s what you’d like. And I think it would benefit you greatly to see a therapist to get you out of thinking so passively—maybe you need to re-
charge somehow? I don’t believe that a couple of apps will do the trick, AT ALL! You sound lost in the shuffle.
Reclaim yourself, girl! Love to you

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Everybody has to find their own way to cope..but I do ride my bike everyday and just going out for a little while (less than an hour) really helps restore me. I also managed to keep a small job (I only work 4 -6 hours a week because mom is full time and have a friend who watches her while i work)--so when mom dies at least I can support myself as I can put in as much time I want. I also got free college because I won scholarships and most of my classes were online, so my four-year degree was achieved. There are still a lot of things you can do as a caregiver. However you really have to make straight As which means studying your guts out and do your work--but it's all at home. YES you can study at home and work while she is in the same room with you. That's all in your power. That degree really does open opportunity so I won't starve when mom dies.

You have to remember you are still a person and not just a shadow of some old confused feeble person. Do your best for them..but remember yourself as well. Afterall when your loved one dies all you will have LEFT is YOURSELF.

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Your profile states you are 36 yo. Caring for your mom. I would like you to give us a bigger picture. Do you work at a job? Where does your mother live? What is her diagnosis. Do you have a family?

You sound worn worn out and I get it. The demands on the caregiver is a lot. Mix in with that can be parent and child relationship dysfunction, lack of self respect, the disease of the parent etc.

can you sit sit down and make a list of what you feel you need in your life to give yourself space to "have a life" beyond caregiving? That is what is lacking for most of us. We need other things to fulfill us and care for our souls. What are those things? Then write down how you might make that happen? Is it hiring help? Is it moving mom to a facility? Is it getting other family to help. Not knowing your situation makes it harder to advise. But burnout happens when we lose hope and see no end in sight and constant stress.
I always suggest talk therapy to get a professional objective perspective and help.

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Dear Lisa79, i still care for my brother for over 30 years. I lost valuable time with my own children. Always wanting to make sure he was well. We had to get outside help to care for him. We are getting old. When he became wheelchair bound i couldn't bring him to my house anymore. Now he is headed for a nursing home. My last battle has been to find the best nursing home. It was a very, very hard job. I use the "You're In, You're out" method. If I SMELL urine (You're In) when walking in the door (You're Out) I would not consider a facility that does not change patients and when you do not change them it stinks and there is neglect. Look for new nursing homes sign up, get on a waiting list. Just know you cannot handle it alone and our own siblings still living will not help us (and they are able they do not want to be bothered). Try for the best and know you need help.

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Focus TODAY..ON YOU...If You don't Look Out for You, WHO WILL?xx

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its very hard! I took care of my parents for 9 years, they were 50 miles away and I ran at the drop of a hat. I was emotionally and physically exhausted when my Dad died. My Mom was bitter and accusing me of all kinds of things so I had to back off from her for a while! After Mom passed, my MIL became incapicated and I was helping with her until her death. I dont feel like I have completely healed from the stress and exhaustion, mental and physical! I dont know if I ever will! I hope someone can give you a more positive answer but I thought I was taking care of myself through it all but......!

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Please see the question and answers to slartabart's question about getting paid, etc.

I thought it would all work out, but I could not have been more wrong! I got almost no help whatsoever from siblings who were plenty critical of everything I did and didn't do! Even one that worked in a nursing home for god's sake.

I couldn't visit my own long-term boyfriend in another state (where I was living before I went back to help my mother) because neither one of them would come and give me much of any relief.

Get paid, take care of yourself no matter what. I don't mean that placating comment "take care yourself" that you hear from everybody. I mean get contracts, get paid, put money aside, this is a job! I could not be more adamant about this. I learned the hard way.

I am financially, physically and mentally ruined and turns out my mother had enough money to be fine. I lost what little savings I had, my business and my job. The only person that helped me was my boyfriend from a distance because we were each taking care of an entire house, yard, our businesses and others at the same time. I finally got out but it had to be pretty much an ultimatum and now they're dragging me through the mud. "The house was dirty." Yes, the house was a little dirty, I was trying to keep my mother in the house, not beating me up, not beating up the caregiver, not screaming all the time, eating etc., etc., etc., but I'm the bad guy!!

I didn't know my mother had funds because it was all secret, and I was doing many things professionals should have been hired to do. Everything and anything everywhere to save my mother every dime possible.

Now I am destitute. I've ruined my Social Security future. I've ruined my life.

People who should help you, could help you and know better will leave you to die, and I almost did. I'm in my late 50s and I'm ruined. I'll have to work till I'm dead. I'll be living under a bridge because I have nothing left except for what someone else is helping me with.

If you had read this to me several years ago I would've said it was pure drama and exaggeration. That's not true, this is just the tip of the iceberg! It ended several months ago and I can barely talk about it. I still end up crying, shaking, terrified, and with anxiety attacks while I am trying to put some semblance of a life together. Everything in my life is such a mess that it's not like oh the switch turned on and everything is back to normal. I guess I thought for some reason that would be the case because I was just so desperate to get out, but everything needs putting back together from pieces of me and my life strewn everywhere.

I've written more than enough here, and likely far more than you wanted to hear, and I have to try to get some things done today but I try sometimes to talk about it to see if I can move on in my life, but it's far more slow and difficult than I expected, if even possible.

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Joanne, I re-read your post today and nearly cried. I would have, except I can’t cry anymore because of burnout, but, I hope to one day; would be a blessing.

i wonder how you are doing today? So sorry to hear of all of the sadness in your story. Could you manage to get some help with coping? Anti-depressant? You sounded so desperate, and at the end of your rope.

In my case, after trying to manage my controlling mother by myself for 2 yrs., I am recognizing (with the help of many replies, such as yours) that I’m headed in the same direction as you, because I put mom’s unreasonable demands/wishes/selfishness ahead of my own needs. My mom is very charismatic—so fun, so cheerful, artistic, etc. We 4 kids idolized her, probably indulged her too much, and she expects too much from adult children who have their own families and challenges. Point: EVERYTHING is about her, now. And I feel stupid for not looking out for myself.
And, she can afford to pay me, but doesn’t want to.

This site provided me with many opinions and lots of good information which I was very ready to hear.
I’m going for counseling, I need supportive help.
I’m going to get anti-depressant meds, because I recognize I can’t cope by myself right now. I’m going to work on taking care of myself—shouldn’t be ALL about mom.

What I wonder about you—have you taken steps to help yourself? Are you finding a way out of this mess?
I wish the best of the best for you. I SO relate, but am finally learning to take care of me—Why was that such a hard lesson? Well, that’s for therapy...love.

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I hate to say this, but the only answer is there will be no more caregiver burnout till you no longer have to care for someone anymore. After 10 yrs of doing this and all the classes I went to for caregiving and classes to learn that you have to take care of you, the caregiver, truthfully, nothing works until you are no longer caregiving anymore. There is something that happens to your brain that all you know is you kind of have to forget about you a little and your LO becomes the most important. I don’t care how much they say, take care of your health 1st, take care of you 1st, yes I agree with that and that’s all fine and dandy, but it’s not reality. In retrospect, because my mother died 3/2/19 and as I look back at all the things I’ve learned and how much better I feel now I think the whole thing really is something we cannot control when we have to take care of somebody, it just happens to be the actions that we have to do putting LO 1st and us 2nd and burnout is inevitable. I suffered a little more than normal because I found out I had sleep apnea and of course that made less of 100% of care to my mother, in only the fact that I was very moody, but I still kept good DRs notes and took action when I needed to. The only answer I have come to to avoid caregiver burnout and I think this is a good one, though it will not go over well, is I feel, that family members need to take turns in caregiving the elder, if it means 1x every qtr or 1x every 6 months that you are 100% free of the elder, I think that is the only way to avoid burnout.

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I was a 24/7 hands on caregiver for my mom who was bedridden in my home on hospice for nearly 2 yrs. She had multiple health issues and I had nurses when she was in the hospital train me to do wound care. She developed a stage 4 bedsore in a 5 star Medicare rated NH she was in for rehab after a fall. The long rehabbing did not work and eventually she became completely bedridden. I had to give insulin shots, manage medications and a urinary catheter, as well as deal with fecal incontinence. Needless to say I was pretty burned out and only got through this one day at a time. Meanwhile hubby had a heart operation, and I had an eye operation from a spontaneous retinal detachment. I got through it all by compartmentalizing and taking it one day at a time. Hospice did help though they were there only a few times a week. My mom finally found peace 3 yrs ago, I had a year long "window" of trying to get my bearings throughout a business sale and taking care of mom's things while I was still reeling from the whole thing. I never got my bearings before my SIL died, leaving my husband and I as the sole caregivers for his 88 yr. old mom, now experiencing memory issues. I feel pretty much I went from one rough time into an impeding other rough time coming very soon. This whole time covers 6 years so far. My advice is to compartmentalize each day, or even hour if necessary, and do many little things for yourself. The little things like a good cup of coffee and watching birds, looking at decorating magazines, or whatever you enjoy add up. I call it the "bank of me" Small amounts do add up. I wish you well, {{hugs}}, Katie.

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I totally agree. Taking each day and each hour at a time does help. Each day seems to bring its own drama, one day mom will do good and the next she can barely walk and doesn't eat. Taking a break to watch birds, play with the cat, reading a good book help me.

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Of course you're experiencing burnout. Please do see if you can get respite from a church, visiting nurse association, etc.

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First of all, know that you have done a great deal for the patient and you must now accept that this cannot continue. Not everyone is made to be a caretaker or perhaps only for a short while. I have a firm belief, based on experience. Once the act of caretaking starts to make you feel overwhelmed, burned out or otherwise being destroyed a little at a time, YOU MUST STOP AND MAKE IMMEDIATE PLANS FOR FULL TIME CARETAKERS OR THEY MUST BE PLACED IN A FACILITY. There is no other choice. These people have lived their lives and now it is YOUR turn. There is help out there with finances, etc. Talk to the Office on Aging, AARP, an eldercare attorney - but start doing something to end your caretaking before it is too late for you.

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Maybe you start by reaching out, as you just have. Then you can hear how you sound. You sound clinically depressed and may need evaluation for anti-depressant medications for a time. Not necessarily forever! But those can help your body to re-align with your brain, so to speak, so you can get back a more normal equilibrium—better brain waves that connect better with your body, because they are all out of balance right now. Stress does that, among other things. I’m trying to put this gently, and I have training. I just want you to do it. Your family doc should prescribe a medication. But, I would also suggest counseling so you can talk a bit about things.
Sometimes it seems quite a step to take, but it’s no big deal. In fact it’s almost “cool”. I don’t like that, but it’s true!

you said you are still in the situation. Don’t mean to go over the obvious, so am sure you have checked with local, usually county agencies, such as council/area on aging in your area.
maybe you know, depending on circumstances, that sometimes you can get care to come in to give you a break
(respite) and more. Check it all out. Sorry I only found your message today, but maybe you found some great helps. Best to you!

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I have been through the worst of caregiver burnout. Several years ago, I was physically, emotionally, mentally and spiritually out of it from my never ending care for my elderly mother who has Dementia. I admitted myself to a behavioral unit at local hospital for help. Meanwhile, my son had to fill in for me. I felt so guilty but I was an emotional wreck. I had to stay there for a week all the while my son complaining about the demands my mother was making ob him and his family. The nursing staff told me he would be fine and to concentrate on getting well. I met with the staff psychiatrist who changed my anti depressant and anxiety medications. After a few days of work shop s and learning new behavior patterns, i was beginning to feel better. Today I'm really not much better despite the burn out experience. Isolation, along with cooking meals, bathing my mother, dressing her and all the myriad of duties expected of me is daunting. Like the person who posted above, the only way life will change for me is when i am no longer caregiving. I'm doing this because i don't want my mother to be forgotten in a nursing home. There are still horror stories of elderly being left in soiled diapers, developing bedsores and so on that i wish to spare her from this type of indifference. I know CNAs are understaffed and probably not paid well so i get how they could become disheartened. So to avoid burnout, i have set simple boundaries for my mother. She's to take a nap everyday which allows me some free time to recoup. Respite help from Catholic Charities also helps. I try to take it one day at a time now and do the best i can do.

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I feel the same way with my mom, don't want her to get forgotten in a nursing home, but developed burnout from caring for her. Naps they take are nice, my mom naps in the afternoon so I get my yard work done and reading in to relax. One day at a time is a great mantra.

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If a tiny step most days seems impossible, this is possibly a sign of clinical depression, and it may be that attitude adjustment and will-power will be futile. You may need help. Possibly, medications to get you over the hump. I’ve been there, done that, and nothing I did could touch it, and I have had very strong will-power! It’s a brain thing, not a will power thing, and you have done nothing wrong and are not
lacking in any way. You sound exhausted, unsupported, and like you have lost YOU! You can find her again! But, ya gotta wanna! Prioritize it—DETERMINE it! List your WANTS, then make goals.

1- I will prioritize 2 hrs. For Me today....
2- I will get a new haircut/nails done/whatever,Wed.
3- I will have coffee/chat with....
4-call the counseling center...

My heart went out to you. It’s so hard being stuck in it all.
So glad you reached out here. I wish you the best, and, you have to DO something... love

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Living with caregiver burnout, how do you cope?

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